In our movement practice, we make a link between the sun and the fire and we dance to embody a creative relationship with this force. Too much, and we are destroyed by our own activity, too little, and we die. Fire is a powerful energy of transformation. The faster our metabolic rate, the warmer we are. In our bodies, the fire is the energy for life being created by the mitochondria in our cells. Each of us has ‘firepower’ and we either learn to use it responsibly or it can become a source of destruction in our lives. The spirit of the fire is also vital for our wellbeing. In the dance, as well as the obvious connection between breath and movement, we connect the element of air with the ‘ecstatic flight’ of trance states that are achieved through sustained and focused movement practice. Being aware of our breath tunes us into life like nothing else, and is the basis of most meditation practices. The deeper we breathe, the more our energy will come to life.
The English word, ‘spirit’ comes from the Latin root, ‘spiritus’ which means breath. The Four Elements – AirĪir is the breath of life. In the Movement Medicine mandala, we place Air in the North, Fire in the East, Water in the West and Earth in the South. In classes and workshops, not only do we become a more creative and imaginative dancer but also, step by step, we reveal the original and human beings we all can be. Old stories and limiting beliefs may get challenged and released and we find ourselves more free, confident and at ease in the natural expression of who we are in all areas of our lives. As our practice advances, we may become aware of and connected to the deeper and more subtle levels of the psyche as they are awakened. Through practice, parts of our natural expression, which may have been left behind or simply not given space, come to the fore. As we discover our own particular expression within each of these four distinct landscapes, we are simultaneously building skills and ‘rounding out’ the whole psyche. We have found that a deeper relationship with the elements instills inside us a wish to reciprocate and to care more for the environment around us.Įach Element, in its Yin and Yang form, provides an opportunity to explore a wide range of movement vocabulary. This is true both in terms of their actual physical essence inside and outside us and because they offer us a rich and varied language of metaphor for our movement practice and a way to identify with something that is both an essential part of who we are and something that exists way beyond us. We connect to the elements through movement and other practices because we have found them to be great allies, and working with them is a beautiful way to connect with and to honour the elemental world that we inhabit. Apprenticeship with Anne Ena Bernard (in French).Apprenticeship with David Mooney & Yasia Leiserach.
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